Who is this for?
- I'm too busy for meditation
- My mind wanders whenever I shut my eyes
- Work and family are both chaotic
- I am recovering from any kind of serious illness
- I want to become centred, calm, and more productive
The 4-Step Process
1
A simple set of exercises opens your body to receive divine energies.
2
You bless the Earth, generate good karma, and move into a quiet space.
3
Om chanting takes you into deep stillness — you go home to yourself.
4
Closing exercises bring you back, centred and ready to tackle the day.
"Truly humbled by the experience of Forgiveness. Thank You Sangeeta."
Amita Talwar
"Felt Peace and Calm with the exercises and meditation. I will make an effort to do it daily."
Patricia Hasan
"Thank You Sangeeta for a wonderful session. Leaves me feeling very calm."
Minal K
Weekdays, 6:00–6:30pm on Zoom
Small group · Beginners welcome · Register below and Sangeeta will send you the Zoom link